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8 Ab Exercises That Are Better Than Sit-Ups

Get your strongest core yet.


3 Solo Dance Moves to Do at a Party

Foolproof (as in, you don’t look like one) moves to bust out on the dance floor, courtesy of Parri$ Goebel.


7 All-Over Toning Ballet Moves

Do these while binge-watching Netflix.


What Workout to Do According to Your Mood

The fitness equivalent of a mood ring.


Can 28 Days Change Your Body and Mind?

For two best friends, the answer is yes.


7 De-Stressing Yoga Moves So You Can Chill

Unwinding with Y7’s most powerful stress-relieving yoga poses.


5 Moves You Didn’t Know You Needed to Do Before a Run

Get the most out of your miles.


A 20-Minute Ab Workout You’re Going to Get Addicted To

5 toning moves, and you don’t even have to get off the floor for them.


8 Moves to Undo All Those Office Hours

Yoga moves that fix your posture.


This Workout Will Motivate You to Stay Fit All Year Round

4 full-body moves you can do anywhere.


Thanks to This Resistance Band, You Can Work Out Anywhere

Because sometimes we just can’t make it to the gym.

What We Want Right Now

David Yi’s Self-Care Routine for the Mind and Body

Plus, his thoughts on the power of a good nap.

Everything Your Skin-Care Routine Needs During the Summer

A renowned aesthetician covers all the warm-weather bases.

15 Pairs of Sunglasses to Complete Any Summer Ensemble

Now that the sun's out, it's time to invest in a new pair.

Expert Advice for Hosting Any Type of Summer Gathering

Brunch, cocktail hour, and dinner—all your questions answered.

Makeup Artists Reveal Their Go-To Products for Beating the Summer Heat

A.k.a how to prevent your look from turning into a drippy mess.

The Ultimate Look of Summer Leisure

Effortless matching short sets await.

The Dominican-Owned Beauty Brands You Should Shop Right Now

These products are worth adding to your routine.

The Summer Staple We’re Never Taking Off

Shorts you can wear in and out of the house.


This 84-Year-Old Still Does Barre Better Than You Do

Esther Fairfax is more flexible than we’ll ever be.


7 Exercises to Do on a Treadmill

The machine in your mom’s basement isn’t just for running.


Yoga Moves to Help You Deal with Anxiety

Like they say, it’s good for the mind, body, and soul.


Allow This Super Hot Trainer to Make Your Day

Akin Akman is a superhuman (although you *can* do these moves at home, too).


8 Total-Body Exercises You Can Do with Only 2 Accessories

Sarah Jessica Parker’s trainer, Anna Kaiser of AKT in Motion, shows us the best moves to tone with only a ball and elastic band.


A 30-Day Fitness Challenge to Get You Over the Summer Workout Hump

Instagram’s favorite trainer, Anna Victoria, shows us how to get lifted and toned.


Fat-Burning Dance Cardio Exercises for the Uncoordinated

New York cult-favorite ((305)) Fitness is the only workout you need right now.


The Best Jump Rope Workout Ever

Polish off those double-dutch skills, kids.


6 Yoga Moves to Do Right Now

For fitness beyond bikini season.


3 Pilates Moves You Can Do in Your Favorite Shoes

Total-body toning—no sneakers required.


8 Core-Strengthening Exercises You Can Do Anywhere

From the founder of NY’s ChaiseFitness.


There’s a Boxing Workout That Tones Your Butt

And it’s more than just punching.


A Beginner’s Guide to Surfing

How to get from the beach to actually surfing a wave.


Perfect Your Posture with These 6 Pilates Moves

When Pilates guru Erika Bloom says “side bend,” we side bend.


How New York’s Fashion Industry Elite Get Fit

The founding trainer of the city’s favorite workout studio, Dogpound, gave us a tutorial alongside model Lorena Rae.


A Ballet Warm Up You Can Do Everyday

C/O an American Ballet Theatre principal dancer.


A Boxing & Yoga Routine That Checks All the Workout Boxes

Seven moves to get you strong, fast, and toned.


5 Reasons You Should Be Using Gliders

The fitness accessory you need.


How to Get Jennifer Lopez’s Everything

At the gym with fitness legend David Kirsch.


8 Exercises to Help You Move Infinitely Better

You’ll get stronger, too.