Fitness

Fitness Demo Page

Given the unprecedented amount of time we’re spending indoors these days, we’re discovering the best ways to maintain, and elevate, our beauty and wellness regimes straight from the experts. Whether it’s a de-stressing acupressure guide, a dermatologist’s ultra-hydrating skin-care routine, or how to safely color your own hair, consider this your go-to destination for everything self-care from home.

Peloton Instructor Tunde Oyeneyin Is All About Soul Care

"Self-care is looked at as this luxurious thing, but when you replace it with soul care, these things become acts that you’re doing for the good of your soul."

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My #1 piece of advice for anyone looking to get their skin in tip-top shape, meaning glowy, even, and irritation-free, is to stick to a consistent skin-care routine.

Hannah Baxter, Senior Beauty Editor

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For all your self-care needs.

We’ve all heard this a million times, but I’m compelled to make it a million and one: hydrate.

Leah Faye Cooper, Editorial Director

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Fitness

Fitness Demo Page

"Self-care is looked at as this luxurious thing, but when you replace it with soul care, these things become acts that you’re doing for the good of your soul."

It’s the toughest sport you’ll ever try.

It's time to incorporate a few plies into your workout routine.

Even with a hectic schedule, Smith found time to work out with his Equinox Tier X trainer three times per week.

Tips from the experts inside.

Keep your fitness goals on track despite the cold weather.

Everyone is getting very creative.

She’s making comprehensive exercise instruction super accessible.

You don’t need a gym to stay fit.

Featuring constructive rest and six poses to open your hips, inner thighs, and more.

All the best classes from our favorite studios.

If the cult following for the recovery studios is any indication, then yes.

Get your strongest core yet.

Nike Master Trainer Kirsty Godso weighs in.

From the gym to work to the bar.

Foolproof (as in, you don’t look like one) moves to bust out on the dance floor, courtesy of Parri$ Goebel.

Go from barre to, well, the bar without batting an eye. In collaboration with Enavant Active.

Do these while binge-watching Netflix.

My #1 piece of advice for anyone looking to get their skin in tip-top shape, meaning glowy, even, and irritation-free, is to stick to a consistent skin-care routine.

The fitness equivalent of a mood ring.

For two best friends, the answer is yes.

Unwinding with Y7’s most powerful stress-relieving yoga poses.

Get the most out of your miles.

5 toning moves, and you don’t even have to get off the floor for them.

Yoga moves that fix your posture.

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4 full-body moves you can do anywhere.

Because sometimes we just can’t make it to the gym.

Esther Fairfax is more flexible than we’ll ever be.

The machine in your mom’s basement isn’t just for running.

Like they say, it’s good for the mind, body, and soul.

Akin Akman is a superhuman (although you *can* do these moves at home, too).

Sarah Jessica Parker’s trainer, Anna Kaiser of AKT in Motion, shows us the best moves to tone with only a ball and elastic band.

Don’t just do your body good—give the planet a little love, too.

Just because you sweat or are sore the next day doesn’t mean you had an effective workout. So what does?

Instagram’s favorite trainer, Anna Victoria, shows us how to get lifted and toned.

New York cult-favorite ((305)) Fitness is the only workout you need right now.

As in, even on vacation.

We’ve all heard this a million times, but I’m compelled to make it a million and one: hydrate.

Polish off those double-dutch skills, kids.

For fitness beyond bikini season.

Total-body toning—no sneakers required.

One workout keeps you emotionally balanced; another is at work even while you sleep.

From the founder of NY’s ChaiseFitness.

Kristin Sudeikis wants to take you on a spiritual (and sweaty) journey.

And it’s more than just punching.

Like many things in our modern world, that number may have come from a marketing strategy.

How to get from the beach to actually surfing a wave.

When Pilates guru Erika Bloom says “side bend,” we side bend.

Fresh air in your hair.

The founding trainer of the city’s favorite workout studio, Dogpound, gave us a tutorial alongside model Lorena Rae.

And will strengthen and tone, too.

Bring on the 501’s.

C/O an American Ballet Theatre principal dancer.

For best results, start a month before your big day.

Most of us are our own trainers, which isn’t necessarily a good thing.

3 of your favorite workout studios on why they do what they do.

Seven moves to get you strong, fast, and toned.

Smaller than a rolled-up tee.

The fitness accessory you need.

At the gym with fitness legend David Kirsch.

The new-era devices do pretty much everything except make you put one foot in front of the other.

You’ll get stronger, too.

Akin Akman is a superhuman (although you can do these moves at home, too).