Fitness

Fitness

Fitness Demo Page

Given the unprecedented amount of time we’re spending indoors these days, we’re discovering the best ways to maintain, and elevate, our beauty and wellness regimes straight from the experts. Whether it’s a de-stressing acupressure guide, a dermatologist’s ultra-hydrating skin-care routine, or how to safely color your own hair, consider this your go-to destination for everything self-care from home.

Amanda Kloots on Adapting Her Business and the Power of Fitness

She’s making comprehensive exercise instruction super accessible.

Workout Gear for Your Next At-Home Gym Session

You don’t need a gym to stay fit.

Restorative Yoga Poses and Stretches You Can Do at Home

Featuring constructive rest and six poses to open your hips, inner thighs, and more.

The Definitive Guide to Working Out at Home

All the best classes from our favorite studios.

Are Stretch Studios the New SoulCycle?

If the cult following for the recovery studios is any indication, then yes.

Just Wondering, How Much Exercise Is Too Much?

Nike Master Trainer Kirsty Godso weighs in.

3 Solo Dance Moves to Do at a Party

Foolproof (as in, you don’t look like one) moves to bust out on the dance floor, courtesy of Parri$ Goebel.

7 All-Over Toning Ballet Moves

Do these while binge-watching Netflix.

What Workout to Do According to Your Mood

The fitness equivalent of a mood ring.

Can 28 Days Change Your Body and Mind?

For two best friends, the answer is yes.

7 De-Stressing Yoga Moves So You Can Chill

Unwinding with Y7’s most powerful stress-relieving yoga poses.

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My #1 piece of advice for anyone looking to get their skin in tip-top shape, meaning glowy, even, and irritation-free, is to stick to a consistent skin-care routine.

Hannah Baxter, Senior Beauty Editor

A 20-Minute Ab Workout You’re Going to Get Addicted To

5 toning moves, and you don’t even have to get off the floor for them.

8 Moves to Undo All Those Office Hours

Yoga moves that fix your posture.

Thanks to This Resistance Band, You Can Work Out Anywhere

Because sometimes we just can’t make it to the gym.

This 84-Year-Old Still Does Barre Better Than You Do

Esther Fairfax is more flexible than we’ll ever be.

7 Exercises to Do on a Treadmill

The machine in your mom’s basement isn’t just for running.

Follow us @Coveteur

For all your self-care needs.

Yoga Moves to Help You Deal with Anxiety

Like they say, it’s good for the mind, body, and soul.

Allow This Super Hot Trainer to Make Your Day

Akin Akman is a superhuman (although you *can* do these moves at home, too).

8 Total-Body Exercises You Can Do with Only 2 Accessories

Sarah Jessica Parker’s trainer, Anna Kaiser of AKT in Motion, shows us the best moves to tone with only a ball and elastic band.

15 Activewear Pieces That Are Equally Comfy and Sustainable

Don’t just do your body good—give the planet a little love, too.

How to Know If Your Workout Is Really Working

Just because you sweat or are sore the next day doesn’t mean you had an effective workout. So what does?

A 30-Day Fitness Challenge to Get You Over the Summer Workout Hump

Instagram’s favorite trainer, Anna Victoria, shows us how to get lifted and toned.

Fat-Burning Dance Cardio Exercises for the Uncoordinated

New York cult-favorite ((305)) Fitness is the only workout you need right now.

The Best Jump Rope Workout Ever

Polish off those double-dutch skills, kids.

6 Yoga Moves to Do Right Now

For fitness beyond bikini season.

3 Pilates Moves You Can Do in Your Favorite Shoes

Total-body toning—no sneakers required.

The Mental, Emotional, & Physical Benefits of 3 Workouts You Already Do

One workout keeps you emotionally balanced; another is at work even while you sleep.

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We’ve all heard this a million times, but I’m compelled to make it a million and one: hydrate.

Leah Faye Cooper, Editorial Director

8 Core-Strengthening Exercises You Can Do Anywhere

From the founder of NY’s ChaiseFitness.

Meet the Founder of NYC’s Newest Fitness Obsession

Kristin Sudeikis wants to take you on a spiritual (and sweaty) journey.

There’s a Boxing Workout That Tones Your Butt

And it’s more than just punching.

Are 10,000 Steps a Day Really Necessary?

Like many things in our modern world, that number may have come from a marketing strategy.

A Beginner’s Guide to Surfing

How to get from the beach to actually surfing a wave.

Perfect Your Posture with These 6 Pilates Moves

When Pilates guru Erika Bloom says “side bend,” we side bend.

How New York’s Fashion Industry Elite Get Fit

The founding trainer of the city’s favorite workout studio, Dogpound, gave us a tutorial alongside model Lorena Rae.

A Ballet Warm Up You Can Do Everyday

C/O an American Ballet Theatre principal dancer.

6 Ways to Feel Your Best on Your Wedding Day

For best results, start a month before your big day.

You’re Probably Making These 3 Exercise Mistakes

Most of us are our own trainers, which isn’t necessarily a good thing.

What Temperatures Should You *Actually* Be Working Out In?

3 of your favorite workout studios on why they do what they do.

A Boxing & Yoga Routine That Checks All the Workout Boxes

Seven moves to get you strong, fast, and toned.

5 Reasons You Should Be Using Gliders

The fitness accessory you need.

How to Get Jennifer Lopez’s Everything

At the gym with fitness legend David Kirsch.

High-Tech Treadmills Are Making Running in Place Feel Cool

The new-era devices do pretty much everything except make you put one foot in front of the other.

The New Fitness Studio That’s Finally Making a Workout Affordable

Founder Chase Rifkin on the philosophy behind Fithouse.

How to Kick Your Weight-Lifting Workout Up a Notch

Taking these trainer-approved fundamental exercises to another level.

A 30-Day Workout Challenge You Can Do from Your Living Room

Consider Krissy Jones, Kirsty Godso, and Chloe Kernaghan of Pyro Tings your virtual trainers this month.

10 Detoxifying Massage Movements to Do with a Foam Roller

Plus, how to use therapy balls to relieve tension.