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The fitness equivalent of a mood ring.
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It's the internet equivalent of a friendship bracelet.
For two best friends, the answer is yes.
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Unwinding with Y7’s most powerful stress-relieving yoga poses.
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5 toning moves, and you don’t even have to get off the floor for them.
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Yoga moves that fix your posture.
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4 full-body moves you can do anywhere.
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Esther Fairfax is more flexible than we’ll ever be.
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