Fitness

Restorative Yoga Poses and Stretches You Can Do at Home

Featuring constructive rest and six poses to open your hips, inner thighs, and more.

2 months ago

Are Stretch Studios the New SoulCycle?

If the cult following for the recovery studios is any indication, then yes.

3 months ago

Is a “Finisher” the Key to a Better Workout?

According to this trainer, yes.

3 months ago

8 Ab Exercises That Are Better Than Sit-Ups

Get your strongest core yet.

3 months ago

Just Wondering, How Much Exercise Is Too Much?

Nike Master Trainer Kirsty Godso weighs in.

4 months ago

14 Activewear Pieces You Can *Actually* Wear Every Day

From the gym to work to the bar.

4 months ago

3 Solo Dance Moves to Do at a Party

Foolproof (as in, you don’t look like one) moves to bust out on the dance floor, courtesy of Parri$ Goebel.

5 months ago

Prepare to Be Obsessed with This Under-the-Radar Activewear Brand