Fitness

3 Solo Dance Moves to Do at a Party

Foolproof (as in, you don’t look like one) moves to bust out on the dance floor, courtesy of Parri$ Goebel.

1 month ago

Prepare to Be Obsessed with This Under-the-Radar Activewear Brand

7 All-Over Toning Ballet Moves

Do these while binge-watching Netflix.

2 months ago

What Workout to Do According to Your Mood

The fitness equivalent of a mood ring.

2 months ago

Can 28 Days Change Your Body and Mind?

For two best friends, the answer is yes.

2 months ago

7 De-Stressing Yoga Moves So You Can Chill

Unwinding with Y7’s most powerful stress-relieving yoga poses.

2 months ago

5 Moves You Didn’t Know You Needed to Do Before a Run

Get the most out of your miles.

2 months ago

A 20-Minute Ab Workout You’re Going to Get Addicted To

5 toning moves, and you don’t even have to get off the floor for them.

2 months ago

8 Moves to Undo All Those Office Hours

Yoga moves that fix your posture.

3 months ago