mindfulness

Wellness

Turns Out There’s No Right or Wrong Way to Meditate

Manoj Dias of Open sets the record straight.

Wellness

Let These Meditation Tools Inspire You to Just Breathe

9 friends of Coveteur share the best meditation podcasts, apps, books, and more.

Shopping

Looking for Better Sleep? This Hemp Extract May Be Just the Ticket

Experts say you'll wake up well rested and hangover free.

Wellness

Experiencing Reopening Anxiety? Here’s How to Cope

Go slow, and start with the things you miss the most.

Video

Actress Jill Marie Jones’ Southern-Style Self-Care Routine

Tacos and binge watching are included.

Health

Everyone’s Talking about Magnesium—Here's What It Actually Does

We can all use a little less stress—magnesium might be able to help.

Celebrity

Skip Marley’s Spiritual Self-Care Routine

Spoiler alert: Stress less.

Wellness

Understanding the Wabi-Sabi Art of Imperfection

Shou Sugi Ban House CEO Amy Cherry-Abitbol explains the Japanese aesthetic behind her Hamptons wellness retreat.

Wellness

It Might Be Time for a Spiritual Cleansing

'Tis the season for (spiritual) spring cleaning, after all.

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Wellness

How Transcendental Meditation Helped Me Find a Sense of Calm

Even while living with my parents.

Love And Sex

Can You Masturbate Your Way to Better Skin?

The answer might surprise you.

Wellness

Deepak Chopra Wants You to Stop Being Hopeful & Start Being Grateful

The wellness guru’s best advice for finding peace and clarity during the pandemic.

Celebrity

The Tea on Taraji P. Henson: She Is Exactly Who You Think She Is

The actress on prioritizing her mental health, the beauty of being an HBCU graduate, and self-care and self-love going hand in hand.

Food

Brain Fog? These Foods Will Help Declutter Your Mind

What to eat to clear your headspace.

Health

The Benefits of Crystal Healing

From surface to soulful, read on to uncover the powerful healing properties of crystals.

Health

Comedian Kelsey Darragh Opens Up about Mental Health & Self-Compassion

A deeply personal essay on healing and sharing our emotions during this tricky time.

Health

Hitomi Mochizuki on Quarantine in Hawaii, White Candles & Chill, & Nadi Shodhana

Instagram’s favorite forest nymph discusses the beauty of surrendering what you think you know. In collaboration with Health-Ade PLUS.

Shopping

Perfume as Self-Care? Aromacology Is the Holistic Wellness Trend You Need to Try

Science has unlocked the power to boost your mood and de-stress your mind with just a few sniffs.

Skin

9 Ayurvedic Essentials That Transformed My Skin & Morning Routine

Clearer skin, calmer mind—my mornings will never be the same.

Health

How Adaptogens Actually Work to Quell Your Stress

Stress is exhausting. These plants are here to help.

Health

How to Amplify Mental Health Amongst Black Journalists

Check in with your Black journalist friends—we’re not OK, and we need love, too.

Health

Why Forest Bathing Might Be the Key to Lowering Your Stress Levels

The Japanese practice of Shinrin-Yoku is everything we want out of modern wellness.

Health

The Truth about Postpartum Anxiety During a Pandemic

Sara Larson’s deeply moving personal essay.

Health

If Skin Picking Is Especially Hard to Manage Right Now, You’re Not Alone

How to address excoriation disorder during extreme stress.

Wellness

How to Build Emotional Resilience Right Now

Instead of focusing on what’s wrong, try one of these techniques.

Wellness

5 Wellness Experts on How They Practice Beauty from Within

Best practices for that mind-body connection.