Magnesium, the mineral that supports healthy muscles, nerves, bones, and blood sugar levels, is the multi-faceted wellness ingredient that has more functions and benefits than you might think. In the wellness community, it's known for its abilities to reduce stress. And, with reduced stress comes better sleep. "Neurotransmitters can be excitatory or relaxing," Dr. Denise Millstine, director of Integrative Health at Mayo Clinic in Arizona, said. "Magnesium plays a role in helping maintain the right balance between the two."
When used topically, magnesium can also sooth muscles and aid in recovery post-exercise—it can even reduce period cramp pain. Magnesium spray is more concentrated and absorbs faster than magnesium lotion, an alternative topical option. When it comes to topical magnesium, there are few studies on the efficacy and doctors have mixed opinions: some chalk it up to a myth or placebo, others claim that it has worked for them themselves, but all agree that there is no harm in trying it.
With low risk and potentially high reward, we present to you the best magnesium sprays to put the theories to test yourself.
The Best Magnesium Sprays
Primally Pure Cycle Soothing Spray
Formulated specifically for period discomfort relief, this spray contains, of course, magnesium along with therapeutic essential oils: rose otto, lavender, orange peel, and cinnamon leaf for example. One review reads, "I was skeptical at first, but figured I would give this a try. No regrets, aside from not finding it sooner. Helps to ease cramping so much!"
HigherDOSE Transdermal Magnesium Spray
HigherDOSE's Transdermal Magnesium Spray is made with Zechstein magnesium, known for it's purity. This magnesium is naturally sourced from the ancient Zechstein seabed. This spray promises to "amplify your sweat session", "target toxins & deep detox", "reduce stress and promote better sleep", and "ease sore muscles".
Salt Lab Magnesium Oil Spray
This spray contains sustainably sourced magnesium from the Tibetan Plateau and is very concentrated. On the brand's website, this product is recommended for the following symptoms: poor sleep, stress & anxiety, frequent headaches & migraines, low mood & poor concentration, bloating, poor recovery, restless legs, and muscle cramps or join pain.
Cymbiotika Topical Magnesium Oil Spray
Alongside magnesium chloride, this spray contains, lavender extract to reduce inflammation, lessen pain, and provide a relaxing scent, and aloe vera leaf extract to reduce inflammation, soothe irritations, and calm the skin. Benefits include reduced anxiety symptoms, increased relaxation, and join and muscular health support.
The Nue Co. Magnesium Ease
This spray aims to aid relaxation and reduce muscle tension. This formula includes lavender oil for calming purposes and arnica extract for healing purposes. The product description reads "When taken in a capsule or tablet, as little as 4% of magnesium will actually be absorbed, whereas when magnesium taken 'trans-dermally', or through the skin, it will absorb 5x faster and more effectively as it is absorbed directly into the bloodstream."
alo Magnesium Reset Mist
From the beloved yoga and activewear brand, alo deems this spray "the ultimate post-practice hero." Alongside magnesium, the formula includes valerian and arnica to soothe, and aromatherapy to calm. Other ingredients include aloe vera, turmeric, basil, avocado oil, and more.
Dryft Sleep Magnesium Sleep Spray
This body mist aims to address everyday discomforts: disrupted sleep, muscle cramps, restless legs, and headaches. One reviewer wrote "I had been looking for something like this to add to my sleep routine for a while. Easy to use and smells clean and fresh."
CocoKind Calming Magnesium Mist
Magnesium has also made its mark in the skincare world. This CocoKind Calming Magnesium Facial Mist calms redness, clarifies skin, and supports the moisture barrier.
