
07 April, 2020
10 November, 2021
As gyms are currently off-limits, we have the opportunity to get creative with our workout routine. It’s easier than ever to exercise at home now that gyms are offering online workout classes and fitness instructors are showing new circuits via Instagram. Though we’ve all gotten pretty used to our fancy gyms and workout classes where the equipment is supplied for you, it doesn’t take much work to build your own at-home studio. A few simple pieces of equipment are typically all you need—a mat, dumbbells, resistance bands, and a couple extras depending on your method of choice. We’ve rounded up the necessities to ease into your new at-home workout plan. Now the only trouble is finding the space in your tiny apartment to lay a mat...
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Restorative Yoga Poses and Stretches You Can Do from Home
The Definitive Guide to Working Out at Home
Is a Finisher the Key to a Better Workout