As a skincare obsessive and frequent flier to Seoul, I’ve tried dozens of aesthetic treatments in the K-beauty capital over the past few years. As a beauty writer, I’m also highly cautious of far-fetched claims and too-good-to-be-true promises. So when I first heard about XERF—a monopolar radiofrequency treatment that promises to lift and tighten your skin both instantly and over time, with little to no pain—I had to investigate further.

Meet The Expert:

Dr. Sapna Palep is board-certified dermatologist and the co-founder of dermatology and medical aesthetics practice Journelle Skin. At Journelle, Dr. Palep specializes in everything from botox to laser hair removal to, of course, XERF.

What is XERF?

XERF is a monopolar radiofrequency treatment for skin tightening. “It boosts collagen production and improves skin laxity by using two different frequencies,” says board-certified dermatologist David Kim, MD, of SoHo Dermatology in New York City. Similar to Thermage, another popular RF lifting treatment, XERF uses 6.78 MHz: a frequency that targets the dermis, or the skin’s middle layer, to encourage tightening and smoothing. But it also uses 2 MHz, which heats near the SMAS plane, aka the layer that’s nipped and tucked during a facelift, so the treatment goes deep to lift the skin’s structure.

According to Ethan Wonuk Hwang, MD, a cosmetic physician and the director of Cheongdam Lebelle Clinic in Seoul, XERF’s not only more efficient but also less painful than alternative treatments given its real-time feedback and built-in cooling system. “It can deliver high energy safely while keeping pain minimal and downtime negligible,” he says. “This allows physicians to use stronger energy levels without compromising patient comfort.”

Michele Ross

Another thing that makes XERF stand out from the competition is that it works immediately. Dr. Kim even did his own experiment recently, getting treated on just one side of his face to gauge results. Once I saw the photo he posted shortly thereafter on Instagram Stories, I was floored: One side of his face looked notably more lifted and sharp, and his nasolabial fold softened as well. In that moment, I was influenced; his selfie solidified that I, too, needed XERF to fix my own smile lines and early signs of jowling.

While an instant lift is possible, Dr. Hwang says you’ll also build more collagen over the next few months for even more pronounced tightening. Results last for about a year, unless you opt for a booster session 3 to 6 months later, which will extend the timeline of your results.

Both doctors note that XERF is generally considered safe for all skin types and tones, making it a viable option for people with mild-to-moderate laxity who want subtle tightening sans downtime. XERF’s energy delivery is also good for circulation, says Dr. Hwang, so it even offers a subtle lit-from-within glow.

“This is a completely novel technology and one of the hottest treatments in Korea right now,” says Dr. Kim. And given its recent FDA clearance for skin tightening in the United States—not to mention the ever-growing fanfare around Korean aesthetics—its star is bound to rise on this side of the Pacific.

XERF Pre-Care & After Care

Dr. Palep notes that patients must stop using retnoids, retinols, and chemical exfoliants like AHAs and BHAs a week before treatment. "Stick to moisturizers and sunscreen. Stay hydrated and come to your appointment the day-of without makeup or skincare products," Dr. Palep says. The good news, though, is that there isn't really any downtime with XERF—you can resume normal activity right after the treatment, allowing it fit perfectly into your workday as people don't tend to experience redness or irritation afterwards. "I advise patients to avoid applying ice, or cooling products to the skin 24 hours after treatment to not lose the heat in the skin that triggers the production of collagen, but to also avoid high heat from places like saunas and steam rooms for 24 hours post-treatment," Dr. Palep notes. "Protect your skin from the sun and apply a moisturizer to keep your skin barrier protected."

How Much Does XERF Cost?

"Generally, prices start at $1,500 to $3,000 per session, with full face and neck treatments often sitting around $2,500 depending on the location of the practice," Dr. Palep says. This, more or less, falls in line with other cosmetic treatments.

Is XERF Painful?

While no cosmetic treatment is one size (or experience) fits all, Dr. Palep notes that XERF is not painful for most treatments aside from zings that patients tend to note, especially along the jawline. "XERF glides over the skin and many patients liken it to a comfortable, warm, temperature—almost like a hot stone massage. It doesn’t require any numbing creams," Dr. Palep says. "It feels like a warm stone massage. You feel the heat more so on the face and neck than other parts of the body, but it goes away quickly."

My XERF Experience

Michele Ross

I visited Dr. Hwang in Seoul for my XERF treatment. (I previously saw him for Rejuran injections, aka the OG salmon sperm facial, and since he made this notoriously painful treatment beyond tolerable, I basically trust him with my life.) When I asked him if I was a good candidate, I of course wanted him to balk and say no, that my skin was way too tight and youthful—but we both had eyes and determined that gravity had started to take its toll. And so, a structural lift was in order.

I got 600 “shots” total, with the majority focusing on each side of my mid and lower face and the double chin area with the deep setting. The remaining ones followed on a lighter setting for superficial improvements in fine lines and promoting circulation in my dermis.

Straight away, I could tell why XERF doesn’t require numbing cream (unlike my regular treatments of injectable skin boosters, microneedling, and lasers). As Dr. Hwang passed the device over my lower face, it felt almost like a hot stone massage with a subsequent cooling sensation. I have a high pain tolerance and would rate the discomfort at a 1 or 2 at most points. However, it got spicier around my cheekbones, clocking in around 4. Nonetheless, it was definitely doable.

Inspired by Dr. Kim’s experiment, I asked Dr. Hwang to treat only one side of my face at first so I could assess the results in real-time. Twenty minutes later, I sat up, looked in the mirror, and audibly gasped. The treated side was visibly slimmer and snatched, and my baby jowl was basically MIA. This only pronounced the angularity and droopiness of my pre-XERF side, which I couldn’t wait for Dr. Hwang to correct.

The whole procedure took an hour’s time, and I only had the slightest bit of redness right after.

The Verdict

While I’ll admit that I don’t notice facelift-level changes when I look in the mirror, assessing my before-and-after photos makes me realize that XERF offers a subtle yet surely perceptible lifting effect. My face is sharper and more heart-shaped, my smile lines don’t appear as deep, and it doesn’t look like my jawline is succumbing to gravity anymore.

Before XERF

Michele Ross

After XERF

Michele Ross

Best of all, I’m only a few weeks post-treatment, so more improvements are on the horizon as I build more collagen. Thanks to XERF, a few months’ time will only make the results more pronounced. And for that, I’m looking forward to getting older… at least until I’m due for my next appointment in a year’s time.