The Simple Things

The Simple Things

The Simple Things

Peloton Instructor Tunde Oyeneyin Is All About Soul Care

"Self-care is looked at as this luxurious thing, but when you replace it with soul care, these things become acts that you’re doing for the good of your soul."

The Simple Things

Stephanie Shepherd on Navigating Grief, Unpacking the Past, and Finding Peace

“After everything that happened in 2020, globally and personally, I shifted my focus to prioritizing mental wellness.”

The Simple Things

This Author Thrives on Her 4am Wake Up Time & Setting Clear Boundaries

Tahereh Mafi on the habits and rituals that help her find calm amidst the chaos.

The Simple Things

How Cami Arboles Switched to a Values-Based Lifestyle

“When I started pole dancing, it was the first time in my life that I felt like I was living by my values and not by certain goal posts.”

The Simple Things

For Sir John, Wellness Starts From the Inside Out

“Rest is important, hydrating is important. Looking good really starts on the inside.”

The Simple Things

Kendra Austin on the Difference Between Self-Trust and Confidence

“It’s so easy to prey on insecurity and call it the pursuit of confidence.”

The Simple Things

Megan Rapinoe on Why She’s Not Playing by the Rules

“Being a gay woman, and being a woman in sports in general, it became very clear to me very early that this [world] wasn't set up for me.”

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