Celebrity trainer Anna Kaiser shows us 7 exercises you can do while pregnant.
But all those cannoli and Netflix-filled prenatal dreams quickly faded the moment Anna Kaiser invited us over for a workout a few months ago. She was six months pregnant! Let’s just say, there’s no cure for lagging willpower and waning motivation quite like working out with Anna Kaiser. What she could do with a rapidly growing baby bump was impressive and, most important, healthy! So we had her show us her favorite energy-boosting (because the struggle is real, expectant or otherwise), and safe moves to do if you are hoping to maintain your workout routine those entire nine months.
Note: Do the entire series of moves on one side, then switch sides and run through the moves again.
“Start in a deep squat position with your toes turned out at 45 degrees and your arms in a prayer position. Push all the way up into a jump extending with both legs straight in the air, extending your arms back down behind you. Land back down into a deep squat. Repeat this 16-20 times.”