For fitness beyond bikini season.
Low Lunge to 3 Crescent Lunge Dips to Arched Back
Crow Pose with Leg Lifts
Warrior II to Side Angle
“From a standing position, bend your left leg slightly. Cross your right leg over the left as tightly as possible, trying to wrap the foot all the way around the calf. Sweep your right arm under your left, wrapping and binding them as well. Lift your elbows slightly away from your body and send your shoulders towards the back, maintaining a neutral spine. Take five breaths. Repeat on the other side. This is a great stretch, and strengthening move for your ankles and calves. It generates joint stability and balance as well.”