immune boosters

10 Immune Boosters to Protect Yourself This Winter

Scared of catching a bug? Add these to your wellness routine to boost your body’s defenses.

Now more than ever, we’re hyper aware of just how easy it is to catch a bug. Whether it’s the common cold that’s going around the office, or the headline-making coronavirus, we’re making some changes to our daily routines to protect ourselves. From propolis (more on that below) sprays to easy-to-pack chewables, we’ve rounded up the best nutrient- and vitamin-packed immune boosters. But remember, no powders or pills will do much good if they're not combined with a nutritious diet and a healthy lifestyle (and washing your hands!). So work the below into your already primed body for the ultimate shield against sickness.

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Source Naturals Wellness Formula Bio-Aligned Vitamins & Herbal Defense, $19

A great way to prime your immune system is by giving it key nutrients like vitamin A, beta-carotene, vitamin D, and zinc as part of your daily routine. This particular supplement also packs in ingredients like garlic, propolis, echinacea, and elderberry that have a long history of immune-system-boosting powers.
[Editor’s Note: As ever, we are not doctors or medical know-it-alls. And everybody is different, so make sure to check with a doctor before trying anything new.]

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