10 Immune Boosters to Protect Yourself This Winter
Scared of catching a bug? Add these to your wellness routine to boost your body’s defenses.
Now more than ever, we’re hyper aware of just how easy it is to catch a bug. Whether it’s the common cold that’s going around the office, or the headline-making coronavirus, we’re making some changes to our daily routines to protect ourselves. From propolis (more on that below) sprays to easy-to-pack chewables, we’ve rounded up the best nutrient- and vitamin-packed immune boosters. But remember, no powders or pills will do much good if they're not combined with a nutritious diet and a healthy lifestyle (and washing your hands!). So work the below into your already primed body for the ultimate shield against sickness.
[Editor’s Note: As ever, we are not doctors or medical know-it-alls. And everybody is different, so make sure to check with a doctor before trying anything new.]
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