Get up close and personal with exclusive, inspiring interviews and taste profiles delivered with a cheeky twist to your inbox daily.

Success! You’re all signed up. 🎉
Please enter a valid email address.

By subscribing to our email newsletter, you agree to and acknowledge that you have read our Privacy Policy and Terms.

Finally, a Guide to Food You Can Bring (& Eat) On Board

TSA and taste-bud-approved.

Food
food guide for flight
Could this be the biggest misconception of our generation? The most incredible revelation since highlighter? The most profound piece of knowledge you’ll gain...all day? Friends, you can bring your own food (from home!) onto the plane. No more relegating to $10 bags of eight almonds and tuna wraps from the airport kiosk. This is a new day! Before you pack a five-course meal of your mom’s leftovers, there are a few, fairly minimal TSA rules you should take note of.

 

What You Can’t Bring


Let’s start off with the bad-ish news first: The TSA liquid rules apply to food, too. Liquids and gels still need to stay below the 100 mL mark. That goes for anything creamy (think brie cheese or hummus), puréed, mashed, or mixed with liquid, so leave the smoothies, celery juice, and raspberry compote behind. A few fresh fruit exceptions apply, so check out the full list here.

What You Can Bring


Pretty much any solid food your heart desires. Just remember, like everything you bring on board, it’s going to have to be run through the X-ray machine or be screened. But don’t worry, it won’t harm your food.

What You Should Be Mindful Of


You’re traveling in a steel tube at a 35,000 foot altitude with recycled air, squished between strangers, so please, for the love of gawd, leave the fragrant food for another time. You don’t want to be *that* guy. It’s also a good idea to be mindful of foods that cause common allergies—the last thing you want is to send someone into an anaphylactic reaction. Stick to the school lunch rules.



Want more stories like this?

How to Stay Healthy While Traveling
15 Beauty Products We Use at 30,000 ft Cruising Altitude
How to Turn Your Long-Haul Flight into Your Own Personal Spa

More From the series Food
You May Also Like