Bet you’ve never seen these butt-toning moves before.
Whether you’ve mastered getting up at 7:00 AM to squeeze in a workout multiple days a week (and stuck to it), or you dabble in fitness, doing the same tried-and-true exercises can get, well, stale. Sure, those movements can work, but finding exercises that challenge you while feeling unique and, most important, give you great results is key. Trainer Stephen Pasterino of P.Volve, who counts a whole roster of Victoria’s Secret models as clients, including Sanne Vloet, has essentially trademarked six butt-lifting moves that you’ve likely never tried before, for near instant results.
Do 7-8 reps per move.
1. The Sway
(for the sides)
2. Standing Glute Curl
(for the center of your glutes)
3. Bosu Step Out + Rotate
(for the top of your glutes)
4. Forward Step + Rear Step
(for the outer and middle glute)
5. Mat Hip Turn Down
6. Open Hip Butt Lift
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