Health
10 Immune Boosters to Protect Yourself This Winter
Scared of catching a bug? Add these to your wellness routine to boost your body’s defenses.

05 February, 2020
10 November, 2021
Now more than ever, we’re hyper aware of just how easy it is to catch a bug. Whether it’s the common cold that’s going around the office, or the headline-making coronavirus, we’re making some changes to our daily routines to protect ourselves. From propolis (more on that below) sprays to easy-to-pack chewables, we’ve rounded up the best nutrient- and vitamin-packed immune boosters. But remember, no powders or pills will do much good if they're not combined with a nutritious diet and a healthy lifestyle (and washing your hands!). So work the below into your already primed body for the ultimate shield against sickness.
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Source Naturals Wellness Formula Bio-Aligned Vitamins & Herbal Defense, $19
A great way to prime your immune system is by giving it key nutrients like vitamin A, beta-carotene, vitamin D, and zinc as part of your daily routine. This particular supplement also packs in ingredients like garlic, propolis, echinacea, and elderberry that have a long history of immune-system-boosting powers.
A great way to prime your immune system is by giving it key nutrients like vitamin A, beta-carotene, vitamin D, and zinc as part of your daily routine. This particular supplement also packs in ingredients like garlic, propolis, echinacea, and elderberry that have a long history of immune-system-boosting powers.
[Editor’s Note: As ever, we are not doctors or medical know-it-alls. And everybody is different, so make sure to check with a doctor before trying anything new.]
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