The Only Cleanse You’ll Ever Need To Do

A Goop-approved detox.

We have to admit, in our often tried but (also often) failed attempts to resolve our predilection towards anything cheese- and carb-heavy (typically accompanied by a glass of Malbec), we’ve been punch-drunk on many a green juice. The truth is, when it comes to cleanses, we can usually be seen relapsing and dropping out of the weeklong commitment by day three. While we’re not new to the idea of clean eating, who better than our friends over at Goop (a place where the high priestess swears by kale and Tracy Anderson) to lay the ground work for a Gwyneth-approved cleanse we actually want stick to (and not starve while doing). So guys, get in all that carb-loading while you can, because come Monday you’re totally joining us in this.

 

THE DETOX

 

“This year, we decided to go a bit lighter on the grains—but we wanted to do it without going overly ascetic. We came up with some good solutions for filling and hearty meals that won’t leave you hungry during these colder months. And we teamed up with San Francisco’s Native Juice and LA’s Kore Kitchen for some delicious smoothie and juice recipes that are easy to superpower with supplements, should you need an extra kick in the pants. (Kore does a full, super clean meal delivery in LA, while Native Juice offers healthy snacks and lunches.)

As always, the rules are simple (but tough). Just say no to: alcohol, caffeine, added sugar, gluten, dairy, soy, corn, and nightshades (white, blue, red, and yellow potatoes, tomatoes, eggplant).”

 

As always, the rules are simple (but tough). Just say no to: alcohol, caffeine, added sugar, gluten, dairy, soy, corn, and nightshades (white, blue, red, and yellow potatoes, tomatoes, eggplant).”

 

The Menu:

Monday

Day 1


 

FIRST THING: Lemon Water


BREAKFAST: Godzilla Native Juice


LUNCH: Roasted Kabocha Soup


SNACK: Rice Cakes with Almond Butter


DINNER: Lemongrass Chicken Banh Mi Salad

 

Tuesday

Day 2


 

FIRST THING: Lemon Water


BREAKFAST: Clean Granola with Almond or Quinoa Milk


LUNCH: Buckwheat Soba Noodle Salad


SNACK: Kore Berry Mint Kiss Smoothie


DINNER: Roasted Kabocha Soup

 

Wednesday

Day 3


 

FIRST THING: Lemon Water


BREAKFAST: Kore Hula Hydrator Smoothie


LUNCH: Leek and Celery Root Soup with half a Baked Sweet Potato


SNACK: Rice Cake with Hummus

DINNER: Seared Halibut with Lentils, Kale, and Salsa Verde

 

Thursday

Day 4


 

FIRST THING: Lemon Water


BREAKFAST: Clean Granola with Coconut Yogurt and Blueberries


LUNCH: Braised Lentil Salad with Roasted Kabocha, Arugula & Avocado


SNACK: House Special Native Juice


DINNER: Grilled Zucchini Socca Tacos

 

Friday

DAY 5


 

FIRST THING: Lemon Water


BREAKFAST: Beet Down Native Juice


LUNCH: Red Lentil Soup with Socca Wraps


SNACK: Kore Carrot Cake Shake


DINNER: Cauliflower Fried Rice

 

Saturday

DAY 6


 

FIRST THING: Lemon Water


BREAKFAST: Quinoa Flake Breakfast or Chia Seed Pudding


LUNCH: Red Lentil Soup with Roasted Spaghetti Squash with Coconut Oil & Seeds


SNACK: Kale in Comparison Native Juice


DINNER: Chicken Kefta Wraps

 

Sunday

DAY 7


 

FIRST THING: Lemon Water


BREAKFAST: Kore Strawberry Gingersnap Smoothie


LUNCH: Cauliflower Black Bean Bowl with Kale Guacomole


SNACK: Handful of Clean Granola


DINNER: Thai Curry Soup

Read more about the cleanse on goop.com. Photography by Kore Kitchen and Native Juice.

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